Nutrient Comparison: Canned Chickpeas VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Chickpeas versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Chickpeas vs Cooked Chopped Frozen Broccoli:
- 5 oz of Boiled Chopped Frozen Broccoli contain 51 times more Vitamin A, 2 times more Vitamin B1, 5.4 times more Vitamin B2, 3.3 times more Vitamin B3, 401 times more Vitamin C, 4.6 times more Vitamin E and 25.9 times more Vitamin K than Canned Chickpeas , Solids.
- Both Canned Chickpeas and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Canned Chickpeas have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin C and Vitamin E
- Both Canned Chickpeas , Solids as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Chickpeas vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Canned Chickpeas have 1.4 times more Calcium, 7.4 times more Copper, 1.8 times more Iron, 2 times more Magnesium, 3.8 times more Manganese, 1.7 times more Phosphorus, 4.4 times more Selenium, 22.4 times more Sodium and 2.3 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 1.4 times more Water than Canned Chickpeas , Solids.
- Both Canned Chickpeas and Cooked Chopped Frozen Broccoli contain similar levels of Potassium per five ounces.
- 5 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Chickpeas have 5 times more Energy, 23.1 times more Fat, 71.6 times more Omega 6, 4.2 times more Carbohydrate, 2.7 times more Sugars, 2.1 times more Fiber and 2.3 times more Protein than Cooked Chopped Frozen Broccoli.
- Both Canned Chickpeas and Cooked Chopped Frozen Broccoli offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6