Comparing Nutrients in 500 calories Canned low Salt Chickpeas with LiquidsVS Dried Beechnuts
Weight per 500 calories
Canned low Salt Chickpeas with Liquids
568g
Dried Beechnuts
86.8g
Dried Beechnuts have 6.5 times more energy per unit of mass than Canned Chickpeas Solids and Liquids low Salt, which is very high in comparison to other foods. Canned low Salt Chickpeas with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned low Salt Chickpeas with Liquids or Dried Beechnuts?
Canned Low Salt Chickpeas With Liquids VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned low Salt Chickpeas with Liquids or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Canned low Salt Chickpeas with Liquids vs Dried Beechnuts:
500 calories of Canned low Salt Chickpeas with Liquids have 2.1 times more Vitamin B5, 4.5 times more Vitamin B6 and 1.4 times more Vitamin B9 than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 1.5 times more Vitamin B1, 3.8 times more Vitamin B2 and 23.7 times more Vitamin C than Canned Chickpeas Solids and Liquids low Salt.
500 calories of Canned low Salt Chickpeas with Liquids have insufficient amounts of Vitamin B2 and Vitamin C
Both Canned Chickpeas Solids and Liquids low Salt as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned low Salt Chickpeas with Liquids vs Dried Beechnuts:
500 calories of Canned low Salt Chickpeas with Liquids have 229.1 times more Calcium, 1.5 times more Copper, 3.3 times more Iron, more Magnesium, 4 times more Manganese, more Phosphorus, 22.7 times more Sodium, 12.5 times more Zinc and 77.9 times more Water than Dried Beechnuts.
Both Canned low Salt Chickpeas with Liquids and Dried Beechnuts contain similar levels of Potassium per 500 calories.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned low Salt Chickpeas with Liquids have 2.6 times more Carbohydrate and 5.2 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 3.9 times more Fat, 4.3 times more Saturated Fat, 7.9 times more Omega 3 and 3.3 times more Omega 6 than Canned Chickpeas Solids and Liquids low Salt.
Both Canned low Salt Chickpeas with Liquids and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein