Comparing Nutrients in 500 calories Boiled Chickpeas with SaltVS Acorns
Weight per 500 calories
Boiled Chickpeas with Salt
305g
Acorns
129g
Raw Acorns have 2.4 times more energy per unit of mass than Boiled Chickpeas with Salt, which is high in comparison to other foods. Boiled Chickpeas with Salt having above average energy density.
Discover which food has more nutrients per 500 calories - Boiled Chickpeas with Salt or Acorns?
Boiled Chickpeas With Salt VS Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Chickpeas with Salt or Acorns?
Lets compare vitamin content per 500 calories of Boiled Chickpeas with Salt vs Acorns:
500 calories of Boiled Chickpeas with Salt have 2.4 times more Vitamin B1, 1.3 times more Vitamin B2 and 4.7 times more Vitamin B9 than Acorns.
While 500 kcal of Raw Acorns contain 1.5 times more Vitamin B3 and 1.6 times more Vitamin B6 than Boiled Chickpeas with Salt.
Both Boiled Chickpeas with Salt and Acorns provide similar amounts of Vitamin B5 per 500 calories.
Both Boiled Chickpeas with Salt as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Boiled Chickpeas with Salt vs Acorns:
500 calories of Boiled Chickpeas with Salt have 2.8 times more Calcium, 1.3 times more Copper, 8.6 times more Iron, 1.8 times more Magnesium, 1.8 times more Manganese, 5 times more Phosphorus, 1.3 times more Potassium, more Sodium and 7.1 times more Zinc than Acorns.
500 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Chickpeas with Salt have 1.6 times more Carbohydrate and 3.4 times more Protein than Acorns.
While 500 kcal of Raw Acorns contain 3.9 times more Fat, 4.9 times more Saturated Fat and 1.7 times more Omega 6 than Boiled Chickpeas with Salt.
Both Boiled Chickpeas with Salt and Acorns offer comparable quantities of Energy per 500 calories.