Nutrient Comparison: Boiled Chickpeas with Salt VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Chickpeas with Salt versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Chickpeas with Salt vs Acorns:
- 7 ounces of Boiled Chickpeas with Salt have 2 times more Vitamin B9 than Acorns.
- While 7 oz of Raw Acorns contain 1.9 times more Vitamin B2, 3.5 times more Vitamin B3, 2.5 times more Vitamin B5 and 3.8 times more Vitamin B6 than Boiled Chickpeas with Salt.
- Both Boiled Chickpeas with Salt and Acorns provide similar amounts of Vitamin B1 per seven ounces.
- Both Boiled Chickpeas with Salt as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Boiled Chickpeas with Salt vs Acorns:
- 7 ounces of Boiled Chickpeas with Salt have 3.7 times more Iron, 2.1 times more Phosphorus, more Sodium and 3 times more Zinc than Acorns.
- While 7 oz of Raw Acorns contain 1.8 times more Copper, 1.3 times more Magnesium, 1.3 times more Manganese and 1.9 times more Potassium than Boiled Chickpeas with Salt.
- Both Boiled Chickpeas with Salt and Acorns contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Chickpeas with Salt have 1.4 times more Protein than Acorns.
- While 7 oz of Raw Acorns contain 2.4 times more Energy, 9.2 times more Fat, 11.5 times more Saturated Fat, 4.1 times more Omega 6 and 1.5 times more Carbohydrate than Boiled Chickpeas with Salt.