Comparing Nutrients in 500 calories Boiled Chickpeas with SaltVS Toasted Sunflower Seeds
Weight per 500 calories
Boiled Chickpeas with Salt
305g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 3.8 times more energy per unit of mass than Boiled Chickpeas with Salt, which is very high in comparison to other foods. Boiled Chickpeas with Salt having above average energy density.
Discover which food has more nutrients per 500 calories - Boiled Chickpeas with Salt or Toasted Sunflower Seeds?
Boiled Chickpeas With Salt VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Chickpeas with Salt or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Boiled Chickpeas with Salt vs Toasted Sunflower Seeds:
500 calories of Boiled Chickpeas with Salt have 1.3 times more Vitamin B1 and 2.7 times more Vitamin B9 than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.1 times more Vitamin B3, 6.5 times more Vitamin B5 and 1.5 times more Vitamin B6 than Boiled Chickpeas with Salt.
Both Boiled Chickpeas with Salt and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 per 500 calories.
Both Boiled Chickpeas with Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Chickpeas with Salt vs Toasted Sunflower Seeds:
500 calories of Boiled Chickpeas with Salt have 3.2 times more Calcium, 1.6 times more Iron, 1.4 times more Magnesium, 1.8 times more Manganese, 2.2 times more Potassium and 305.7 times more Sodium than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Copper and 1.8 times more Phosphorus than Boiled Chickpeas with Salt.
Both Boiled Chickpeas with Salt and Toasted Sunflower Seeds contain similar levels of Zinc per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Chickpeas with Salt have 5 times more Carbohydrate, 2.5 times more Fiber and 1.9 times more Protein than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 5.8 times more Fat, 5.9 times more Saturated Fat and 8.9 times more Omega 6 than Boiled Chickpeas with Salt.
Both Boiled Chickpeas with Salt and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
Both Boiled Chickpeas with Salt as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.