Nutrient Comparison: Boiled Chickpeas with Salt VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Chickpeas with Salt versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Chickpeas with Salt vs Toasted Sunflower Seeds:
- 1 lb of Toasted Sunflower Seed Kernels no Salt contains 2.8 times more Vitamin B1, 4.5 times more Vitamin B2, 8 times more Vitamin B3, 24.7 times more Vitamin B5, 5.8 times more Vitamin B6 and 1.4 times more Vitamin B9 than Boiled Chickpeas with Salt.
- Both Boiled Chickpeas with Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Chickpeas with Salt vs Toasted Sunflower Seeds:
- 1 pound of Boiled Chickpeas with Salt has 81 times more Sodium than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 5.2 times more Copper, 2.4 times more Iron, 2.7 times more Magnesium, 2.1 times more Manganese, 6.9 times more Phosphorus, 1.7 times more Potassium and 3.5 times more Zinc than Boiled Chickpeas with Salt.
- Both Boiled Chickpeas with Salt and Toasted Sunflower Seeds contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Chickpeas with Salt has 1.3 times more Carbohydrate than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 3.8 times more Energy, 21.9 times more Fat, 22.1 times more Saturated Fat, 1.8 times more Omega 3, 33.6 times more Omega 6, 1.5 times more Fiber and 1.9 times more Protein than Boiled Chickpeas with Salt.