Comparing Nutrients in 500 calories Boiled Chickpeas VS Sunflower Seed Butter
Weight per 500 calories
Boiled Chickpeas
305g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 3.8 times more energy per unit of mass than Boiled Chickpeas , which is very high in comparison to other foods. Boiled Chickpeas having above average energy density.
Discover which food has more nutrients per 500 calories - Boiled Chickpeas or Sunflower Seed Butter?
Boiled Chickpeas VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Chickpeas or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Boiled Chickpeas vs Sunflower Seed Butter:
500 calories of Boiled Chickpeas have 8.2 times more Vitamin B1, 1.5 times more Vitamin B2 and 2.7 times more Vitamin B9 than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 3.4 times more Vitamin B3 and 17.4 times more Vitamin E than Boiled Chickpeas .
Both Boiled Chickpeas and Sunflower Seed Butter provide similar amounts of Vitamin B5 and Vitamin B6 per 500 calories.
500 calories of Boiled Chickpeas have insufficient amounts of Vitamin E
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Boiled Chickpeas as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Chickpeas vs Sunflower Seed Butter:
500 calories of Boiled Chickpeas have 2.9 times more Calcium, 2.6 times more Iron, 1.9 times more Manganese and 1.9 times more Potassium than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.7 times more Magnesium and 7.5 times more Selenium than Boiled Chickpeas .
Both Boiled Chickpeas and Sunflower Seed Butter contain similar levels of Copper, Phosphorus and Zinc per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Chickpeas have 4.4 times more Carbohydrate, 1.7 times more Sugars, 5 times more Fiber and 1.9 times more Protein than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 5.7 times more Fat, 4.6 times more Saturated Fat and 2.3 times more Omega 6 than Boiled Chickpeas .
Both Boiled Chickpeas and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
Both Boiled Chickpeas as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.