Dried Chives VS Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Chives or Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Dried Chives vs Royal Red Kidney Beans:
- 500 calories of Dried Chives have more Vitamin A, 2.4 times more Vitamin B1, 6.6 times more Vitamin B2, 3 times more Vitamin B3, 2.9 times more Vitamin B5, 5.3 times more Vitamin B6 and 155.2 times more Vitamin C than Royal Red Kidney Beans.
- While 500 kcal of Raw Royal Red Kidney Beans contain 3.4 times more Vitamin B9 than Freeze-dried Chives.
- 500 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Freeze-dried Chives as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Chives vs Royal Red Kidney Beans:
- 500 calories of Dried Chives have 6.6 times more Calcium, 2.4 times more Iron, 4.9 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus, 2.3 times more Potassium, 3.1 times more Selenium and 2 times more Zinc than Royal Red Kidney Beans.
- While 500 kcal of Raw Royal Red Kidney Beans contain 1.4 times more Copper than Freeze-dried Chives.
- 500 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Dried Chives have 14.1 times more Omega 6 than Royal Red Kidney Beans.
- While 500 kcal of Raw Royal Red Kidney Beans contain 2 times more Omega 3 than Freeze-dried Chives.
- Both Dried Chives and Royal Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
- 500 calories of Dried Chives provide inadequate amounts of Omega 3
- 500 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6