Comparing Nutrients in 1 pound Dried Chives VS Royal Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Dried Chives	23%	8%	69%
Royal Red Kidney Beans	30%	1%	69%

Macro Nutrients

	Dried Chives	Royal Red Kidney Beans	Recommended Dietary Allowance
Energy	48.6% 1411kcal	51.5% 1492kcal	2900kcal per day for Men 19-50 years
Fat	16.4% 16g	2.1% 2.04g	97g per day for Men 19-50 years
Saturated Fat	8.38% 2.7g	0.92% 0.29g	32g per day for Men 19-50 years
Omega 3	20.7% 0.33g	43% 0.69g	1.6g per day for Men 19-50 years
Omega 6	34.6% 5.88g	2.6% 0.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	224% 292g	204% 265g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	313% 119g	297% 113g	38g per day for Men 19-50 years
Protein	172% 96g	205% 115g	56g per day for Men 19-50 years

Vitamins

	Dried Chives	Royal Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	1721% 15490μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	340% 4.1mg	147% 1.77mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	523% 6.8mg	83.7% 1.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	167% 26.8mg	59.7% 9.55mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	191% 9.57mg	70.7% 3.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	696% 9.05mg	138% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	122% 490μg	446% 1783μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3326% 2994mg	22.7% 20.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Chives	Royal Red Kidney Beans	Recommended Dietary Allowance
Calcium	369% 3688mg	59.4% 594mg	1000mg per day for Men 19-50 years
Copper	346% 3.1mg	504% 4.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1134% 91mg	493% 39.5mg	8mg per day for Men 19-50 years
Magnesium	691% 2903mg	149% 626mg	420mg per day for Men 19-50 years
Manganese	266% 6.12mg	219% 5.03mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	336% 2350mg	263% 1842mg	700mg per day for Men 19-50 years
Potassium	395% 13426mg	180% 6105mg	3400mg per day for Men 19-50 years
Selenium	77.5% 42.6μg	26.4% 14.5μg	55μg per day for Men 19-50 years
Sodium	21% 318mg	3.93% 59mg	1500mg per day for Men 19-50 years
Zinc	211% 23.2mg	110% 12mg	11mg per day for Men 19-50 years
Water	0.25% 9.07g	1.46% 54g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Chives VS Royal Red Kidney Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Dried Chives versus 1 lb of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Dried Chives vs Royal Red Kidney Beans:

• 1 pound of Dried Chives has more Vitamin A, 2.3 times more Vitamin B1, 6.3 times more Vitamin B2, 2.8 times more Vitamin B3, 2.7 times more Vitamin B5, 5 times more Vitamin B6 and 146.7 times more Vitamin C than Royal Red Kidney Beans.
• While 1 lb of Raw Royal Red Kidney Beans contains 3.6 times more Vitamin B9 than Freeze-dried Chives.
• 1 pound of Royal Red Kidney Beans have insufficient amounts of Vitamin A
• Both Freeze-dried Chives as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Dried Chives vs Royal Red Kidney Beans:

• 1 pound of Dried Chives has 6.2 times more Calcium, 2.3 times more Iron, 4.6 times more Magnesium, 1.2 times more Manganese, 1.3 times more Phosphorus, 2.2 times more Potassium, 2.9 times more Selenium, 5.4 times more Sodium and 1.9 times more Zinc than Royal Red Kidney Beans.
• While 1 lb of Raw Royal Red Kidney Beans contains 1.5 times more Copper than Freeze-dried Chives.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Dried Chives has 7.8 times more Fat and 13.4 times more Omega 6 than Royal Red Kidney Beans.
• While 1 lb of Raw Royal Red Kidney Beans contains 2.1 times more Omega 3 than Freeze-dried Chives.
• Both Dried Chives and Royal Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per one pound.
• 1 pound of Royal Red Kidney Beans provide inadequate amounts of Omega 6