Comparing Nutrients in 500 calories Dried ChivesVS Fresh Orange juice
Weight per 500 calories
Dried Chives
161g
Fresh Orange juice
1111g
Dried Chives have 6.9 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Dried Chives or Fresh Orange juice?
Dried Chives VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Chives or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Dried Chives vs Fresh Orange juice:
500 calories of Dried Chives have 49.4 times more Vitamin A, 1.4 times more Vitamin B1, 7.2 times more Vitamin B2, 2.1 times more Vitamin B3, 1.6 times more Vitamin B5, 7.2 times more Vitamin B6 and 1.9 times more Vitamin C than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.9 times more Vitamin B9 than Freeze-dried Chives.
Both Freeze-dried Chives as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Chives vs Fresh Orange juice:
500 calories of Dried Chives have 10.7 times more Calcium, 2.3 times more Copper, 14.5 times more Iron, 8.4 times more Magnesium, 14 times more Manganese, 4.4 times more Phosphorus, 2.1 times more Potassium, 13.6 times more Selenium and 14.8 times more Zinc than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 305.1 times more Water than Freeze-dried Chives.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Chives have 6.5 times more Omega 6, 19 times more Fiber and 4.4 times more Protein than Fresh Orange juice.
Both Dried Chives and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Freeze-dried Chives as well as Raw Orange juice provide inadequate amounts of Omega 3 in 500 calories.