Nutrient Comparison: Dried Chives VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Chives versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Chives vs Fresh Orange juice:
- 5 ounces of Dried Chives have 341.5 times more Vitamin A, 10 times more Vitamin B1, 50 times more Vitamin B2, 14.8 times more Vitamin B3, 11.1 times more Vitamin B5, 49.9 times more Vitamin B6, 3.6 times more Vitamin B9 and 13.2 times more Vitamin C than Fresh Orange juice.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Freeze-dried Chives as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Chives vs Fresh Orange juice:
- 5 ounces of Dried Chives have 73.9 times more Calcium, 15.6 times more Copper, 100 times more Iron, 58.2 times more Magnesium, 96.4 times more Manganese, 30.5 times more Phosphorus, 14.8 times more Potassium, 94 times more Selenium, 70 times more Sodium and 102.4 times more Zinc than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 44.2 times more Water than Freeze-dried Chives.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Chives have 6.9 times more Energy, 17.5 times more Fat, 6.6 times more Omega 3, 44.7 times more Omega 6, 6.2 times more Carbohydrate, 131 times more Fiber and 30.3 times more Protein than Fresh Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein