Comparing Nutrients in 500 calories Chocolate-flavored hazelnut spreadVS Acorns
Weight per 500 calories
Chocolate-flavored hazelnut spread
93g
Acorns
129g
Chocolate-flavored hazelnut spread has 1.4 times more energy per 100g than Acorns. It has very high energy density when compared to other foods. Raw Acorns having high energy density.
Discover which food has more nutrients per 500 calories - Chocolate-flavored hazelnut spread or Acorns?
Chocolate-flavored Hazelnut Spread VS Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chocolate-flavored hazelnut spread or Acorns?
Lets compare vitamin content per 500 calories of Chocolate-flavored hazelnut spread vs Acorns:
500 calories of Chocolate-flavored hazelnut spread have more Vitamin B12 than Acorns.
While 500 kcal of Raw Acorns contain 1.8 times more Vitamin B1, 6 times more Vitamin B3, 2.8 times more Vitamin B5, 9 times more Vitamin B6 and 8.7 times more Vitamin B9 than Chocolate-flavored hazelnut spread.
Both Chocolate-flavored hazelnut spread and Acorns provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
500 calories of Acorns have insufficient amounts of Vitamin B12
Both Chocolate-flavored hazelnut spread as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Chocolate-flavored hazelnut spread vs Acorns:
500 calories of Chocolate-flavored hazelnut spread have 1.9 times more Calcium, 4 times more Iron and 1.4 times more Phosphorus than Acorns.
While 500 kcal of Raw Acorns contain 1.8 times more Copper, 1.3 times more Magnesium, 2.1 times more Manganese and 1.8 times more Potassium than Chocolate-flavored hazelnut spread.
500 calories of Acorns lack sufficient amounts of Calcium
Both Chocolate-flavored hazelnut spread as well as Raw Acorns lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Chocolate-flavored hazelnut spread have 6.6 times more Saturated Fat than Acorns.
While 500 kcal of Raw Acorns contain more Omega 6 and 1.6 times more Protein than Chocolate-flavored hazelnut spread.
Both Chocolate-flavored hazelnut spread and Acorns offer comparable quantities of Energy, Fat and Carbohydrate per 500 calories.
500 calories of Chocolate-flavored hazelnut spread provide inadequate amounts of Omega 6 and Protein