Nutrient Comparison: Chocolate-flavored hazelnut spread VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Chocolate-flavored hazelnut spread versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chocolate-flavored hazelnut spread vs Acorns:
- 1 kilogram of Chocolate-flavored hazelnut spread has 1.4 times more Vitamin B2 and more Vitamin B12 than Acorns.
- While 1 kg of Raw Acorns contains 1.3 times more Vitamin B1, 4.3 times more Vitamin B3, 2 times more Vitamin B5, 6.4 times more Vitamin B6 and 6.2 times more Vitamin B9 than Chocolate-flavored hazelnut spread.
- 1 kilogram of Acorns have insufficient amounts of Vitamin B12
- Both Chocolate-flavored hazelnut spread as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Chocolate-flavored hazelnut spread vs Acorns:
- 1 kilogram of Chocolate-flavored hazelnut spread has 2.6 times more Calcium, 5.5 times more Iron, 1.9 times more Phosphorus, more Sodium and 2.1 times more Zinc than Acorns.
- While 1 kg of Raw Acorns contains 1.3 times more Copper, 1.5 times more Manganese and 1.3 times more Potassium than Chocolate-flavored hazelnut spread.
- Both Chocolate-flavored hazelnut spread and Acorns contain similar levels of Magnesium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chocolate-flavored hazelnut spread has 1.4 times more Energy, 1.2 times more Fat, 9.2 times more Saturated Fat and 1.5 times more Carbohydrate than Acorns.
- While 1 kg of Raw Acorns contains more Omega 6 than Chocolate-flavored hazelnut spread.
- Both Chocolate-flavored hazelnut spread and Acorns offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Chocolate-flavored hazelnut spread provide inadequate amounts of Omega 6