Nutrient Comparison: Chocolate-flavored hazelnut spread VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Chocolate-flavored hazelnut spread versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chocolate-flavored hazelnut spread vs Acorns:
- 14 ounces of Chocolate-flavored hazelnut spread have 1.4 times more Vitamin B2 and more Vitamin B12 than Acorns.
- While 14 oz of Raw Acorns contain 1.3 times more Vitamin B1, 4.3 times more Vitamin B3, 2 times more Vitamin B5, 6.4 times more Vitamin B6 and 6.2 times more Vitamin B9 than Chocolate-flavored hazelnut spread.
- 14 ounces of Acorns have insufficient amounts of Vitamin B12
- Both Chocolate-flavored hazelnut spread as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Chocolate-flavored hazelnut spread vs Acorns:
- 14 ounces of Chocolate-flavored hazelnut spread have 2.6 times more Calcium, 5.5 times more Iron, 1.9 times more Phosphorus, more Sodium and 2.1 times more Zinc than Acorns.
- While 14 oz of Raw Acorns contain 1.3 times more Copper, 1.5 times more Manganese and 1.3 times more Potassium than Chocolate-flavored hazelnut spread.
- Both Chocolate-flavored hazelnut spread and Acorns contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chocolate-flavored hazelnut spread have 1.4 times more Energy, 1.2 times more Fat, 9.2 times more Saturated Fat and 1.5 times more Carbohydrate than Acorns.
- While 14 oz of Raw Acorns contain more Omega 6 than Chocolate-flavored hazelnut spread.
- Both Chocolate-flavored hazelnut spread and Acorns offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Chocolate-flavored hazelnut spread provide inadequate amounts of Omega 6