Comparing Nutrients in 500 calories Chocolate-flavored hazelnut spreadVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Chocolate-flavored hazelnut spread
93g
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Chocolate-flavored hazelnut spread has 3.7 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Chocolate-flavored hazelnut spread or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Chocolate-flavored hazelnut spread
4%
50%
46%
Frozen Crinkle Cut French Fried Potatoes with Salt
Chocolate-flavored Hazelnut Spread VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chocolate-flavored hazelnut spread or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Chocolate-flavored hazelnut spread vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Chocolate-flavored hazelnut spread have 1.2 times more Vitamin B2, more Vitamin B12 and 13.4 times more Vitamin E than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.6 times more Vitamin B1, 18.5 times more Vitamin B3, 4.6 times more Vitamin B5, 8.8 times more Vitamin B6, 8.2 times more Vitamin B9 and more Vitamin C than Chocolate-flavored hazelnut spread.
500 calories of Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin E
Both Chocolate-flavored hazelnut spread as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Chocolate-flavored hazelnut spread vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Chocolate-flavored hazelnut spread have 2.3 times more Calcium, 1.6 times more Copper, 1.9 times more Iron and 1.5 times more Manganese than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Phosphorus, 3.4 times more Potassium and 31.4 times more Sodium than Chocolate-flavored hazelnut spread.
Both Chocolate-flavored hazelnut spread and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium per 500 calories.
500 calories of Chocolate-flavored hazelnut spread lack sufficient amounts of Zinc
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Chocolate-flavored hazelnut spread as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Chocolate-flavored hazelnut spread have 1.6 times more Fat, 6.2 times more Saturated Fat and 69.7 times more Sugars than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Carbohydrate, 1.4 times more Fiber and 1.6 times more Protein than Chocolate-flavored hazelnut spread.
Both Chocolate-flavored hazelnut spread and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Chocolate-flavored hazelnut spread provide inadequate amounts of Protein
Both Chocolate-flavored hazelnut spread as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.