Nutrient Comparison: Chocolate-flavored hazelnut spread VS Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Chocolate-flavored hazelnut spread versus 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chocolate-flavored hazelnut spread vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Chocolate-flavored hazelnut spread have 4.6 times more Vitamin B2, more Vitamin B12 and 49.6 times more Vitamin E than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5 times more Vitamin B3, 1.3 times more Vitamin B5, 2.4 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Chocolate-flavored hazelnut spread.
- Both Chocolate-flavored hazelnut spread and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin C
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin E
- Both Chocolate-flavored hazelnut spread as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Chocolate-flavored hazelnut spread vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Chocolate-flavored hazelnut spread have 8.3 times more Calcium, 6.1 times more Copper, 7.1 times more Iron, 3 times more Magnesium, 5.5 times more Manganese, 1.9 times more Phosphorus, 7.2 times more Selenium and 3.1 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.5 times more Sodium than Chocolate-flavored hazelnut spread.
- Both Chocolate-flavored hazelnut spread and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chocolate-flavored hazelnut spread have 3.7 times more Energy, 6 times more Fat, 22.8 times more Saturated Fat, 2.6 times more Carbohydrate, 257.4 times more Sugars, 2.7 times more Fiber and 2.3 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- Both Chocolate-flavored hazelnut spread as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.