Comparing Nutrients in 500 calories Cocoa, dry powder, hi-fat or breakfast, processed with alkaliVS Navel Oranges
Weight per 500 calories
Cocoa, dry powder, hi-fat or breakfast, processed with alkali
104g
Navel Oranges
1020g
Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 9.8 times more energy per 100g than Navel Oranges. It has very high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Cocoa, dry powder, hi-fat or breakfast, processed with alkali or Navel Oranges?
Macros Ratio
ProteinFatCarbs
Cocoa, dry powder, hi-fat or breakfast, processed with alkali
Cocoa, Dry Powder, Hi-fat Or Breakfast, Processed With Alkali VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cocoa, dry powder, hi-fat or breakfast, processed with alkali or Navel Oranges?
Lets compare vitamin content per 500 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali vs Navel Oranges:
500 kcal of Raw Navel Oranges contain more Vitamin A, 8.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2.3 times more Vitamin B3, 4.1 times more Vitamin B6, 8.7 times more Vitamin B9, more Vitamin C and 8.1 times more Vitamin E than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
500 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C and Vitamin E
Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cocoa, dry powder, hi-fat or breakfast, processed with alkali vs Navel Oranges:
500 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have 9.5 times more Copper, 11.4 times more Iron, 4.4 times more Magnesium, 3.4 times more Phosphorus, 1.5 times more Potassium, more Selenium and 8.6 times more Zinc than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 3.4 times more Calcium and 280.1 times more Water than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have 16.2 times more Fat, 76.1 times more Saturated Fat, 1.6 times more Fiber and 1.9 times more Protein than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 2.5 times more Carbohydrate and 54.3 times more Sugars than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali and Navel Oranges offer comparable quantities of Energy per 500 calories.
Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.