Nutrient Comparison: Cocoa, dry powder, hi-fat or breakfast, processed with alkali VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Cocoa, dry powder, hi-fat or breakfast, processed with alkali versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cocoa, dry powder, hi-fat or breakfast, processed with alkali vs Navel Oranges:
- 7 ounces of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have 7.3 times more Vitamin B2, 4.2 times more Vitamin B3, 2.4 times more Vitamin B6 and more Vitamin K than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain more Vitamin C than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
- Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali and Navel Oranges provide similar amounts of Vitamin B1 and Vitamin B9 per seven ounces.
- 7 ounces of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin C
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin K
- Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cocoa, dry powder, hi-fat or breakfast, processed with alkali vs Navel Oranges:
- 7 ounces of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have 2.8 times more Calcium, 92.6 times more Copper, 111.5 times more Iron, 43.3 times more Magnesium, 33 times more Phosphorus, 15.1 times more Potassium, more Selenium and 83.8 times more Zinc than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 28.7 times more Water than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have 9.8 times more Energy, 158.1 times more Fat, 743.5 times more Saturated Fat, 33.4 times more Omega 6, 4 times more Carbohydrate, 15.4 times more Fiber and 18.5 times more Protein than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 5.6 times more Sugars than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in seven ounces.