Comparing Nutrients in 500 calories Cocoa, dry powder, unsweetenedVS Chilled Orange Juice
Weight per 500 calories
Cocoa, dry powder, unsweetened
219g
Chilled Orange Juice
1020g
Cocoa, dry powder, unsweetened has 4.7 times more energy per 100g than Chilled Orange Juice. It has above average energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 500 calories - Cocoa, dry powder, unsweetened or Chilled Orange Juice?
Cocoa, Dry Powder, Unsweetened VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cocoa, dry powder, unsweetened or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Cocoa, dry powder, unsweetened vs Chilled Orange Juice:
500 calories of Cocoa, dry powder, unsweetened have 1.3 times more Vitamin B2 and 1.7 times more Vitamin B3 than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 2.7 times more Vitamin B1, 3.6 times more Vitamin B5, 3 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin C and 9.3 times more Vitamin E than Cocoa, dry powder, unsweetened.
500 calories of Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin C and Vitamin E
Both Cocoa, dry powder, unsweetened as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cocoa, dry powder, unsweetened vs Chilled Orange Juice:
500 calories of Cocoa, dry powder, unsweetened have 2.5 times more Calcium, 19.4 times more Copper, 22.9 times more Iron, 9.7 times more Magnesium, 35.9 times more Manganese, 9.3 times more Phosphorus, 1.8 times more Potassium, 30.7 times more Selenium and 20.9 times more Zinc than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 135.3 times more Water than Cocoa, dry powder, unsweetened.
500 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cocoa, dry powder, unsweetened have 24.5 times more Fat, 123.9 times more Saturated Fat, 26.5 times more Fiber and 6.2 times more Protein than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 22.1 times more Sugars than Cocoa, dry powder, unsweetened.
Both Cocoa, dry powder, unsweetened and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Cocoa, dry powder, unsweetened as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.