Nutrient Comparison: Cocoa, dry powder, unsweetened VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Cocoa, dry powder, unsweetened versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cocoa, dry powder, unsweetened vs Chilled Orange Juice:
- 5 ounces of Cocoa, dry powder, unsweetened have 1.7 times more Vitamin B1, 6.2 times more Vitamin B2, 7.8 times more Vitamin B3, 1.3 times more Vitamin B5, 1.6 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin K than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain more Vitamin C than Cocoa, dry powder, unsweetened.
- 5 ounces of Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin C
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin K
- Both Cocoa, dry powder, unsweetened as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cocoa, dry powder, unsweetened vs Chilled Orange Juice:
- 5 ounces of Cocoa, dry powder, unsweetened have 11.6 times more Calcium, 90.2 times more Copper, 106.6 times more Iron, 45.4 times more Magnesium, 166.8 times more Manganese, 43.2 times more Phosphorus, 8.6 times more Potassium, 143 times more Selenium and 97.3 times more Zinc than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 29.1 times more Water than Cocoa, dry powder, unsweetened.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cocoa, dry powder, unsweetened have 4.7 times more Energy, 114.2 times more Fat, 576.4 times more Saturated Fat, 19.1 times more Omega 6, 5 times more Carbohydrate, 123.3 times more Fiber and 28.8 times more Protein than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 4.7 times more Sugars than Cocoa, dry powder, unsweetened.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Cocoa, dry powder, unsweetened as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 in five ounces.