Cocoa, dry powder, unsweetened has 2.8 times more energy per 100g than Tomato Paste. It has above average energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Cocoa, dry powder, unsweetened or Tomato Paste?
Cocoa, Dry Powder, Unsweetened VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cocoa, dry powder, unsweetened or Tomato Paste?
Lets compare vitamin content per 500 calories of Cocoa, dry powder, unsweetened vs Tomato Paste:
500 kcal of Canned Tomato Paste contain more Vitamin A, 2.1 times more Vitamin B1, 1.8 times more Vitamin B2, 3.9 times more Vitamin B3, 1.6 times more Vitamin B5, 5.1 times more Vitamin B6, more Vitamin C, 119.6 times more Vitamin E and 12.7 times more Vitamin K than Cocoa, dry powder, unsweetened.
Both Cocoa, dry powder, unsweetened and Tomato Paste provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cocoa, dry powder, unsweetened as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cocoa, dry powder, unsweetened vs Tomato Paste:
500 calories of Cocoa, dry powder, unsweetened have 1.3 times more Calcium, 3.7 times more Copper, 1.7 times more Iron, 4.3 times more Magnesium, 4.6 times more Manganese, 3.2 times more Phosphorus and 3.9 times more Zinc than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.9 times more Potassium, 7.8 times more Sodium and 68.1 times more Water than Cocoa, dry powder, unsweetened.
Both Cocoa, dry powder, unsweetened and Tomato Paste contain similar levels of Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cocoa, dry powder, unsweetened have 10.5 times more Fat, 29 times more Saturated Fat, 3.2 times more Fiber and 1.6 times more Protein than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 19.4 times more Sugars than Cocoa, dry powder, unsweetened.
Both Cocoa, dry powder, unsweetened and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Cocoa, dry powder, unsweetened as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.