Comparing Nutrients in 500 calories Tomato PasteVS Cocoa, dry powder, unsweetened, processed with alkali
Weight per 500 calories
Tomato Paste
610g
Cocoa, dry powder, unsweetened, processed with alkali
227g
Cocoa, dry powder, unsweetened, processed with alkali has 2.7 times more energy per unit of mass than Canned Tomato Paste, which is above average in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Cocoa, dry powder, unsweetened, processed with alkali?
Macros Ratio
ProteinFatCarbs
Tomato Paste
18%
4%
78%
Cocoa, dry powder, unsweetened, processed with alkali
Tomato Paste VS Cocoa, Dry Powder, Unsweetened, Processed With Alkali Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Cocoa, dry powder, unsweetened, processed with alkali?
Lets compare vitamin content per 500 calories of Tomato Paste vs Cocoa, dry powder, unsweetened, processed with alkali:
500 calories of Tomato Paste have more Vitamin A, 1.5 times more Vitamin B1, 3.4 times more Vitamin B3, 1.5 times more Vitamin B5, 4.9 times more Vitamin B6, more Vitamin C, 115.4 times more Vitamin E and 12.7 times more Vitamin K than Cocoa, dry powder, unsweetened, processed with alkali.
Both Tomato Paste and Cocoa, dry powder, unsweetened, processed with alkali provide similar amounts of Vitamin B2 and Vitamin B9 per 500 calories.
500 calories of Cocoa, dry powder, unsweetened, processed with alkali have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Cocoa, dry powder, unsweetened, processed with alkali have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Cocoa, dry powder, unsweetened, processed with alkali:
500 calories of Tomato Paste have 8.3 times more Sodium and 73 times more Water than Cocoa, dry powder, unsweetened, processed with alkali.
While 500 kcal of Cocoa, dry powder, unsweetened, processed with alkali contain 3.7 times more Copper, 1.9 times more Iron, 4.2 times more Magnesium, 4.6 times more Manganese, 3.3 times more Phosphorus and 3.8 times more Zinc than Canned Tomato Paste.
Both Tomato Paste and Cocoa, dry powder, unsweetened, processed with alkali contain similar levels of Calcium, Potassium and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 18.6 times more Sugars than Cocoa, dry powder, unsweetened, processed with alkali.
While 500 kcal of Cocoa, dry powder, unsweetened, processed with alkali contain 10.4 times more Fat, 28.9 times more Saturated Fat, 2.7 times more Fiber and 1.6 times more Protein than Canned Tomato Paste.
Both Tomato Paste and Cocoa, dry powder, unsweetened, processed with alkali offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned Tomato Paste as well as Cocoa, dry powder, unsweetened, processed with alkali provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.