Nutrient Comparison: Tomato Paste VS Cocoa, dry powder, unsweetened, processed with alkali per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Cocoa, dry powder, unsweetened, processed with alkali to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Cocoa, dry powder, unsweetened, processed with alkali:
- 100 grams of Tomato Paste have more Vitamin A, 1.3 times more Vitamin B3, 1.8 times more Vitamin B6, more Vitamin C, 43 times more Vitamin E and 4.8 times more Vitamin K than Cocoa, dry powder, unsweetened, processed with alkali.
- While 100 g of Cocoa, dry powder, unsweetened, processed with alkali contain 1.8 times more Vitamin B1, 3 times more Vitamin B2, 1.8 times more Vitamin B5 and 2.7 times more Vitamin B9 than Canned Tomato Paste.
- 100 grams of Cocoa, dry powder, unsweetened, processed with alkali have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Tomato Paste as well as Cocoa, dry powder, unsweetened, processed with alkali have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Paste vs Cocoa, dry powder, unsweetened, processed with alkali:
- 100 grams of Tomato Paste have 3.1 times more Sodium than Cocoa, dry powder, unsweetened, processed with alkali.
- While 100 g of Cocoa, dry powder, unsweetened, processed with alkali contain 3.1 times more Calcium, 9.9 times more Copper, 5.2 times more Iron, 11.3 times more Magnesium, 12.4 times more Manganese, 8.8 times more Phosphorus, 2.5 times more Potassium, 2.5 times more Selenium and 10.1 times more Zinc than Canned Tomato Paste.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Paste have 6.9 times more Sugars than Cocoa, dry powder, unsweetened, processed with alkali.
- While 100 g of Cocoa, dry powder, unsweetened, processed with alkali contain 2.7 times more Energy, 27.9 times more Fat, 77.6 times more Saturated Fat, 2.8 times more Omega 6, 3.1 times more Carbohydrate, 7.3 times more Fiber and 4.2 times more Protein than Canned Tomato Paste.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 6
- Both Canned Tomato Paste as well as Cocoa, dry powder, unsweetened, processed with alkali provide inadequate amounts of Omega 3 in 100 grams.