Comparing Nutrients in 500 calories Cocoa, dry powder, unsweetened, processed with alkaliVS California Red Kidney Beans
Weight per 500 calories
Cocoa, dry powder, unsweetened, processed with alkali
227g
California Red Kidney Beans
152g
Raw California Red Kidney Beans have 1.5 times more energy per unit of mass than Cocoa, dry powder, unsweetened, processed with alkali, which is high in comparison to other foods. Cocoa, dry powder, unsweetened, processed with alkali having above average energy density.
Discover which food has more nutrients per 500 calories - Cocoa, dry powder, unsweetened, processed with alkali or California Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Cocoa, dry powder, unsweetened, processed with alkali
Cocoa, Dry Powder, Unsweetened, Processed With Alkali VS California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cocoa, dry powder, unsweetened, processed with alkali or California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Cocoa, dry powder, unsweetened, processed with alkali vs California Red Kidney Beans:
500 calories of Cocoa, dry powder, unsweetened, processed with alkali have 3.2 times more Vitamin B2 and 1.7 times more Vitamin B3 than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 3.2 times more Vitamin B1, 2 times more Vitamin B5, 2.2 times more Vitamin B6 and 8.2 times more Vitamin B9 than Cocoa, dry powder, unsweetened, processed with alkali.
Both Cocoa, dry powder, unsweetened, processed with alkali as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cocoa, dry powder, unsweetened, processed with alkali vs California Red Kidney Beans:
500 calories of Cocoa, dry powder, unsweetened, processed with alkali have 4.9 times more Copper, 2.5 times more Iron, 4.5 times more Magnesium, 5.6 times more Manganese, 2.7 times more Phosphorus, 2.5 times more Potassium, 6.2 times more Selenium and 3.7 times more Zinc than California Red Kidney Beans.
Both Cocoa, dry powder, unsweetened, processed with alkali and California Red Kidney Beans contain similar levels of Calcium per 500 calories.
500 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cocoa, dry powder, unsweetened, processed with alkali have 78.6 times more Fat, 323.3 times more Saturated Fat, 1.5 times more Carbohydrate and 1.8 times more Fiber than California Red Kidney Beans.
Both Cocoa, dry powder, unsweetened, processed with alkali and California Red Kidney Beans offer comparable quantities of Energy and Protein per 500 calories.
Both Cocoa, dry powder, unsweetened, processed with alkali as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.