Lets compare vitamin content per 1 kilogram of Cocoa, dry powder, unsweetened, processed with alkali vs California Red Kidney Beans:
Cocoa, dry powder, unsweetened, processed with alkali has 2.1 times more Vitamin B2 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4.8 times more Vitamin B1, 3.1 times more Vitamin B5, 3.4 times more Vitamin B6, 12.3 times more Vitamin B9 and more Vitamin C than Cocoa, dry powder, unsweetened, processed with alkali.
Both Cocoa, dry powder, unsweetened, processed with alkali and Raw California Red Kidney Beans have similar amounts of Vitamin B3 per 1 kg.
Both Cocoa, dry powder, unsweetened, processed with alkali as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cocoa, dry powder, unsweetened, processed with alkali vs California Red Kidney Beans:
Cocoa, dry powder, unsweetened, processed with alkali has 3.3 times more Copper, 1.7 times more Iron, 3 times more Magnesium, 3.7 times more Manganese, 1.8 times more Phosphorus, 1.7 times more Potassium, 4.1 times more Selenium, 1.7 times more Sodium and 2.5 times more Zinc than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.8 times more Calcium than Cocoa, dry powder, unsweetened, processed with alkali.
Comparison of macro-nutrients per 1 kilogram:
Cocoa, dry powder, unsweetened, processed with alkali has 52.4 times more Fat, 215.6 times more Saturated Fat and 7.8 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.5 times more Energy, more Omega 3 and 1.3 times more Protein than Cocoa, dry powder, unsweetened, processed with alkali.
Both Cocoa, dry powder, unsweetened, processed with alkali and Raw California Red Kidney Beans have similar amounts of Carbohydrate and Fiber per 1 kg.
Both Cocoa, dry powder, unsweetened, processed with alkali as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.