Comparing Nutrients in 500 calories Cocoa, dry powder, unsweetened, processed with alkaliVS Oil Roasted Almonds
Weight per 500 calories
Cocoa, dry powder, unsweetened, processed with alkali
227g
Oil Roasted Almonds
82.4g
Oil Roasted Almonds have 2.8 times more energy per unit of mass than Cocoa, dry powder, unsweetened, processed with alkali, which is very high in comparison to other foods. Cocoa, dry powder, unsweetened, processed with alkali having above average energy density.
Discover which food has more nutrients per 500 calories - Cocoa, dry powder, unsweetened, processed with alkali or Oil Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Cocoa, dry powder, unsweetened, processed with alkali
Cocoa, Dry Powder, Unsweetened, Processed With Alkali VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cocoa, dry powder, unsweetened, processed with alkali or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Cocoa, dry powder, unsweetened, processed with alkali vs Oil Roasted Almonds:
500 calories of Cocoa, dry powder, unsweetened, processed with alkali have 3.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.8 times more Vitamin B3, 3.1 times more Vitamin B5, 2.8 times more Vitamin B6 and 3.3 times more Vitamin B9 than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 94.1 times more Vitamin E than Cocoa, dry powder, unsweetened, processed with alkali.
500 calories of Cocoa, dry powder, unsweetened, processed with alkali have insufficient amounts of Vitamin E
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Cocoa, dry powder, unsweetened, processed with alkali as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cocoa, dry powder, unsweetened, processed with alkali vs Oil Roasted Almonds:
500 calories of Cocoa, dry powder, unsweetened, processed with alkali have 10.4 times more Copper, 11.6 times more Iron, 4.8 times more Magnesium, 4.2 times more Manganese, 4.3 times more Phosphorus, 9.9 times more Potassium, 8.9 times more Selenium and 5.7 times more Zinc than Oil Roasted Almonds.
Both Cocoa, dry powder, unsweetened, processed with alkali and Oil Roasted Almonds contain similar levels of Calcium per 500 calories.
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cocoa, dry powder, unsweetened, processed with alkali have 5.1 times more Saturated Fat, 9.1 times more Carbohydrate, 7.8 times more Fiber and 2.4 times more Protein than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 1.5 times more Fat and 11.7 times more Omega 6 than Cocoa, dry powder, unsweetened, processed with alkali.
Both Cocoa, dry powder, unsweetened, processed with alkali and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Cocoa, dry powder, unsweetened, processed with alkali provide inadequate amounts of Omega 6
Both Cocoa, dry powder, unsweetened, processed with alkali as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.