Nutrient Comparison: Cocoa, dry powder, unsweetened, processed with alkali VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Cocoa, dry powder, unsweetened, processed with alkali versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cocoa, dry powder, unsweetened, processed with alkali vs Oil Roasted Almonds:
- 5 ounces of Cocoa, dry powder, unsweetened, processed with alkali have more Vitamin K than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 1.7 times more Vitamin B2, 1.5 times more Vitamin B3 and 259.7 times more Vitamin E than Cocoa, dry powder, unsweetened, processed with alkali.
- Both Cocoa, dry powder, unsweetened, processed with alkali and Oil Roasted Almonds provide similar amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Cocoa, dry powder, unsweetened, processed with alkali have insufficient amounts of Vitamin E
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Cocoa, dry powder, unsweetened, processed with alkali as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cocoa, dry powder, unsweetened, processed with alkali vs Oil Roasted Almonds:
- 5 ounces of Cocoa, dry powder, unsweetened, processed with alkali have 3.8 times more Copper, 4.2 times more Iron, 1.7 times more Magnesium, 1.5 times more Manganese, 1.6 times more Phosphorus, 3.6 times more Potassium, 3.2 times more Selenium and 2.1 times more Zinc than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 2.6 times more Calcium than Cocoa, dry powder, unsweetened, processed with alkali.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cocoa, dry powder, unsweetened, processed with alkali have 1.8 times more Saturated Fat, 3.3 times more Carbohydrate and 2.8 times more Fiber than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 2.8 times more Energy, 4.2 times more Fat, 32.2 times more Omega 6 and 2.6 times more Sugars than Cocoa, dry powder, unsweetened, processed with alkali.
- Both Cocoa, dry powder, unsweetened, processed with alkali and Oil Roasted Almonds offer comparable quantities of Protein per five ounces.
- Both Cocoa, dry powder, unsweetened, processed with alkali as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.