Toasted Sunflower Seed Kernels no Salt have 17.2 times more energy per unit of mass than Boiled Chopped Frozen Collards, which is very high in comparison to other foods. Cooked Chopped Frozen Collards having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Collards or Toasted Sunflower Seeds?
Cooked Chopped Frozen Collards VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Collards or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Collards vs Toasted Sunflower Seeds:
500 calories of Cooked Chopped Frozen Collards have more Vitamin A, 2.5 times more Vitamin B1, 6.9 times more Vitamin B2, 2.6 times more Vitamin B3, 2.4 times more Vitamin B6, 5.5 times more Vitamin B9 and 324.2 times more Vitamin C than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.6 times more Vitamin B5 than Boiled Chopped Frozen Collards.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Chopped Frozen Collards as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Collards vs Toasted Sunflower Seeds:
500 calories of Cooked Chopped Frozen Collards have 63.3 times more Calcium, 2.8 times more Iron, 4 times more Magnesium, 5.4 times more Manganese, 8.8 times more Potassium, 286.6 times more Sodium and 1521.2 times more Water than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Copper and 2.5 times more Phosphorus than Boiled Chopped Frozen Collards.
Both Cooked Chopped Frozen Collards and Toasted Sunflower Seeds contain similar levels of Zinc per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Collards have 27.6 times more Omega 3, 5.9 times more Carbohydrate, 4.2 times more Fiber and 3 times more Protein than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 8.1 times more Fat, 5.8 times more Saturated Fat and 36.2 times more Omega 6 than Boiled Chopped Frozen Collards.
Both Cooked Chopped Frozen Collards and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Chopped Frozen Collards provide inadequate amounts of Omega 6
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3