Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Collards vs Toasted Sunflower Seeds:
Boiled Chopped Frozen Collards have more Vitamin A and 18.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 6.9 times more Vitamin B1, 2.5 times more Vitamin B2, 6.6 times more Vitamin B3, 61.4 times more Vitamin B5, 7.1 times more Vitamin B6 and 3.1 times more Vitamin B9 than Boiled Chopped Frozen Collards.
Both Boiled Chopped Frozen Collards as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Chopped Frozen Collards vs Toasted Sunflower Seeds:
Boiled Chopped Frozen Collards have 3.7 times more Calcium, 16.7 times more Sodium and 88.5 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 33.3 times more Copper, 6.1 times more Iron, 4.3 times more Magnesium, 3.2 times more Manganese, 42.9 times more Phosphorus, 2 times more Potassium and 19.6 times more Zinc than Boiled Chopped Frozen Collards.
Comparison of macro-nutrients per 100 grams:
Boiled Chopped Frozen Collards have 1.6 times more Omega 3 than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 17.2 times more Energy, 138.5 times more Fat, 99.2 times more Saturated Fat, 623.2 times more Omega 6, 2.9 times more Carbohydrate, 4.1 times more Fiber and 5.8 times more Protein than Boiled Chopped Frozen Collards.
Both Boiled Chopped Frozen Collards as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.