Comparing Nutrients in 500 calories Frozen Chopped CollardsVS Almond paste
Weight per 500 calories
Frozen Chopped Collards
1515g
Almond paste
109g
Almond paste has 13.9 times more energy per unit of mass than Frozen Chopped Collards, Unprepared, which is very high in comparison to other foods. Frozen Chopped Collards having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Collards or Almond paste?
Frozen Chopped Collards VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Collards or Almond paste?
Lets compare vitamin content per 500 calories of Frozen Chopped Collards vs Almond paste:
500 calories of Frozen Chopped Collards have more Vitamin A, 8.5 times more Vitamin B1, 3.7 times more Vitamin B2, 6.3 times more Vitamin B3, 13.5 times more Vitamin B5, 44.3 times more Vitamin B6, 13.9 times more Vitamin B9 and 5551.5 times more Vitamin C than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Frozen Chopped Collards, Unprepared as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Collards vs Almond paste:
500 calories of Frozen Chopped Collards have 16.2 times more Calcium, 1.6 times more Copper, 9.3 times more Iron, 3.1 times more Magnesium, 10.3 times more Manganese, 1.5 times more Phosphorus, 11.2 times more Potassium, 4.6 times more Selenium, 74 times more Sodium, 2.4 times more Zinc and 88.3 times more Water than Almond paste.
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Collards have 6.7 times more Omega 3, 1.9 times more Carbohydrate, 10.4 times more Fiber and 4.1 times more Protein than Almond paste.
While 500 kcal of Almond paste contain 5.4 times more Fat and 5.6 times more Omega 6 than Frozen Chopped Collards, Unprepared.
Both Frozen Chopped Collards and Almond paste offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Chopped Collards provide inadequate amounts of Omega 6