Comparing Nutrients in 500 calories Cookie, butter or sugar, with chocolate icing or fillingVS Boiled Brussels Sprouts
Weight per 500 calories
Cookie, butter or sugar, with chocolate icing or filling
99g
Boiled Brussels Sprouts
1389g
Cookie, butter or sugar, with chocolate icing or filling has 14 times more energy per 100g than Boiled Brussels Sprouts. It has very high energy density when compared to other foods. Boiled and Drained Brussels Sprouts having low energy density.
Discover which food has more nutrients per 500 calories - Cookie, butter or sugar, with chocolate icing or filling or Boiled Brussels Sprouts?
Macros Ratio
ProteinFatCarbs
Cookie, butter or sugar, with chocolate icing or filling
Cookie, Butter Or Sugar, With Chocolate Icing Or Filling VS Boiled Brussels Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookie, butter or sugar, with chocolate icing or filling or Boiled Brussels Sprouts?
Lets compare vitamin content per 500 calories of Cookie, butter or sugar, with chocolate icing or filling vs Boiled Brussels Sprouts:
500 kcal of Boiled and Drained Brussels Sprouts contain more Vitamin A, 4.4 times more Vitamin B1, 5.9 times more Vitamin B2, 4 times more Vitamin B3, 95.7 times more Vitamin B6, 11.8 times more Vitamin B9, more Vitamin C, 3.3 times more Vitamin E and 297 times more Vitamin K than Cookie, butter or sugar, with chocolate icing or filling.
500 calories of Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin K
Both Cookie, butter or sugar, with chocolate icing or filling as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cookie, butter or sugar, with chocolate icing or filling vs Boiled Brussels Sprouts:
500 kcal of Boiled and Drained Brussels Sprouts contain 26.5 times more Calcium, 3.2 times more Copper, 6.9 times more Iron, 21.5 times more Magnesium, 10.6 times more Phosphorus, 18.9 times more Potassium, 2.3 times more Selenium, 23.1 times more Zinc and 621.1 times more Water than Cookie, butter or sugar, with chocolate icing or filling.
Both Cookie, butter or sugar, with chocolate icing or filling and Boiled Brussels Sprouts contain similar levels of Sodium per 500 calories.
500 calories of Cookie, butter or sugar, with chocolate icing or filling lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cookie, butter or sugar, with chocolate icing or filling have 3.4 times more Fat, 10.4 times more Saturated Fat, 4.3 times more Omega 6 and 1.4 times more Sugars than Boiled Brussels Sprouts.
While 500 kcal of Boiled and Drained Brussels Sprouts contain 6.8 times more Omega 3, 1.4 times more Carbohydrate, 19.1 times more Fiber and 8.7 times more Protein than Cookie, butter or sugar, with chocolate icing or filling.
Both Cookie, butter or sugar, with chocolate icing or filling and Boiled Brussels Sprouts offer comparable quantities of Energy per 500 calories.
500 calories of Cookie, butter or sugar, with chocolate icing or filling provide inadequate amounts of Fiber and Protein
500 calories of Boiled Brussels Sprouts provide inadequate amounts of Omega 6