Nutrient Comparison: Cookie, butter or sugar, with chocolate icing or filling VS Boiled Brussels Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookie, butter or sugar, with chocolate icing or filling versus 7 oz of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookie, butter or sugar, with chocolate icing or filling vs Boiled Brussels Sprouts:
- 7 ounces of Cookie, butter or sugar, with chocolate icing or filling have 3.2 times more Vitamin B1, 2.4 times more Vitamin B2, 3.5 times more Vitamin B3 and 4.2 times more Vitamin E than Boiled Brussels Sprouts.
- While 7 oz of Boiled and Drained Brussels Sprouts contain more Vitamin A, 6.8 times more Vitamin B6, more Vitamin C and 21.3 times more Vitamin K than Cookie, butter or sugar, with chocolate icing or filling.
- Both Cookie, butter or sugar, with chocolate icing or filling and Boiled Brussels Sprouts provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin A and Vitamin C
- Both Cookie, butter or sugar, with chocolate icing or filling as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cookie, butter or sugar, with chocolate icing or filling vs Boiled Brussels Sprouts:
- 7 ounces of Cookie, butter or sugar, with chocolate icing or filling have 4.4 times more Copper, 2 times more Iron, 1.3 times more Phosphorus, 6 times more Selenium and 14.3 times more Sodium than Boiled Brussels Sprouts.
- While 7 oz of Boiled and Drained Brussels Sprouts contain 1.9 times more Calcium, 1.5 times more Magnesium, 1.4 times more Potassium, 1.7 times more Zinc and 44.5 times more Water than Cookie, butter or sugar, with chocolate icing or filling.
- 7 ounces of Cookie, butter or sugar, with chocolate icing or filling lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookie, butter or sugar, with chocolate icing or filling have 14 times more Energy, 47 times more Fat, 145.1 times more Saturated Fat, 2.1 times more Omega 3, 59.9 times more Omega 6, 9.7 times more Carbohydrate, 19.4 times more Sugars and 1.6 times more Protein than Boiled Brussels Sprouts.
- While 7 oz of Boiled and Drained Brussels Sprouts contain 1.4 times more Fiber than Cookie, butter or sugar, with chocolate icing or filling.
- 7 ounces of Boiled Brussels Sprouts provide inadequate amounts of Energy and Omega 6