Comparing Nutrients in 500 calories Cookie, with peanut butter filling, chocolate-coatedVS California Red Kidney Beans
Weight per 500 calories
Cookie, with peanut butter filling, chocolate-coated
89g
California Red Kidney Beans
152g
Cookie, with peanut butter filling, chocolate-coated has 1.7 times more energy per 100g than California Red Kidney Beans. It has very high energy density when compared to other foods. Raw California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - Cookie, with peanut butter filling, chocolate-coated or California Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Cookie, with peanut butter filling, chocolate-coated
Cookie, With Peanut Butter Filling, Chocolate-coated VS California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookie, with peanut butter filling, chocolate-coated or California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Cookie, with peanut butter filling, chocolate-coated vs California Red Kidney Beans:
500 calories of Cookie, with peanut butter filling, chocolate-coated have 1.3 times more Vitamin B3 than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 6.4 times more Vitamin B1, 4.1 times more Vitamin B2, 2.7 times more Vitamin B5, 6.6 times more Vitamin B6 and 10.7 times more Vitamin B9 than Cookie, with peanut butter filling, chocolate-coated.
500 calories of Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B6
Both Cookie, with peanut butter filling, chocolate-coated as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cookie, with peanut butter filling, chocolate-coated vs California Red Kidney Beans:
500 calories of Cookie, with peanut butter filling, chocolate-coated have 1.3 times more Selenium and 19.8 times more Sodium than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 9.5 times more Calcium, 3.2 times more Copper, 7.6 times more Iron, 16 times more Magnesium, 2.5 times more Manganese, 18.6 times more Phosphorus, 11.7 times more Potassium and 21.7 times more Zinc than Cookie, with peanut butter filling, chocolate-coated.
500 calories of Cookie, with peanut butter filling, chocolate-coated lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
500 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cookie, with peanut butter filling, chocolate-coated have 82.9 times more Fat, 313.2 times more Saturated Fat, 1.7 times more Omega 3 and 65.9 times more Omega 6 than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 1.9 times more Carbohydrate, 12.1 times more Fiber and 5.1 times more Protein than Cookie, with peanut butter filling, chocolate-coated.
Both Cookie, with peanut butter filling, chocolate-coated and California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Cookie, with peanut butter filling, chocolate-coated provide inadequate amounts of Fiber
500 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6