Nutrient Comparison: Cookie, with peanut butter filling, chocolate-coated VS California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookie, with peanut butter filling, chocolate-coated versus 14 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookie, with peanut butter filling, chocolate-coated vs California Red Kidney Beans:
- 14 ounces of Cookie, with peanut butter filling, chocolate-coated have 2.2 times more Vitamin B3 than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 3.8 times more Vitamin B1, 2.4 times more Vitamin B2, 1.6 times more Vitamin B5, 3.9 times more Vitamin B6, 6.3 times more Vitamin B9 and more Vitamin C than Cookie, with peanut butter filling, chocolate-coated.
- 14 ounces of Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin C
- Both Cookie, with peanut butter filling, chocolate-coated as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookie, with peanut butter filling, chocolate-coated vs California Red Kidney Beans:
- 14 ounces of Cookie, with peanut butter filling, chocolate-coated have 2.3 times more Selenium and 33.7 times more Sodium than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 5.6 times more Calcium, 1.9 times more Copper, 4.5 times more Iron, 9.4 times more Magnesium, 1.5 times more Manganese, 10.9 times more Phosphorus, 6.9 times more Potassium and 12.8 times more Zinc than Cookie, with peanut butter filling, chocolate-coated.
- 14 ounces of Cookie, with peanut butter filling, chocolate-coated lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookie, with peanut butter filling, chocolate-coated have 1.7 times more Energy, 141.2 times more Fat, 533.3 times more Saturated Fat, 2.9 times more Omega 3 and 112.2 times more Omega 6 than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 7.1 times more Fiber and 3 times more Protein than Cookie, with peanut butter filling, chocolate-coated.
- Both Cookie, with peanut butter filling, chocolate-coated and California Red Kidney Beans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6