Comparing Nutrients in 500 calories Cookie, with peanut butter filling, chocolate-coatedVS Acorns
Weight per 500 calories
Cookie, with peanut butter filling, chocolate-coated
89g
Acorns
129g
Cookie, with peanut butter filling, chocolate-coated has 1.5 times more energy per 100g than Acorns. It has very high energy density when compared to other foods. Raw Acorns having high energy density.
Discover which food has more nutrients per 500 calories - Cookie, with peanut butter filling, chocolate-coated or Acorns?
Macros Ratio
ProteinFatCarbs
Cookie, with peanut butter filling, chocolate-coated
Cookie, With Peanut Butter Filling, Chocolate-coated VS Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookie, with peanut butter filling, chocolate-coated or Acorns?
Lets compare vitamin content per 500 calories of Cookie, with peanut butter filling, chocolate-coated vs Acorns:
500 calories of Cookie, with peanut butter filling, chocolate-coated have 1.7 times more Vitamin B3 than Acorns.
While 500 kcal of Raw Acorns contain 1.9 times more Vitamin B2, 2.1 times more Vitamin B5, 7.5 times more Vitamin B6 and 2 times more Vitamin B9 than Cookie, with peanut butter filling, chocolate-coated.
Both Cookie, with peanut butter filling, chocolate-coated and Acorns provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B6
Both Cookie, with peanut butter filling, chocolate-coated as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cookie, with peanut butter filling, chocolate-coated vs Acorns:
500 calories of Cookie, with peanut butter filling, chocolate-coated have 1.8 times more Iron and more Sodium than Acorns.
While 500 kcal of Raw Acorns contain 1.5 times more Copper, 5.3 times more Magnesium, 2.8 times more Manganese, 3.1 times more Phosphorus and 3.6 times more Potassium than Cookie, with peanut butter filling, chocolate-coated.
500 calories of Cookie, with peanut butter filling, chocolate-coated lack sufficient amounts of Magnesium, Phosphorus and Potassium
Both Cookie, with peanut butter filling, chocolate-coated as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cookie, with peanut butter filling, chocolate-coated have 4.3 times more Saturated Fat than Acorns.
Both Cookie, with peanut butter filling, chocolate-coated and Acorns offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate and Protein per 500 calories.