Nutrient Comparison: Cookie, with peanut butter filling, chocolate-coated VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookie, with peanut butter filling, chocolate-coated versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookie, with peanut butter filling, chocolate-coated vs Acorns:
- 5 ounces of Cookie, with peanut butter filling, chocolate-coated have 1.3 times more Vitamin B1 and 2.5 times more Vitamin B3 than Acorns.
- While 5 oz of Raw Acorns contain 1.3 times more Vitamin B2, 1.5 times more Vitamin B5, 5.2 times more Vitamin B6 and 1.4 times more Vitamin B9 than Cookie, with peanut butter filling, chocolate-coated.
- Both Cookie, with peanut butter filling, chocolate-coated as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cookie, with peanut butter filling, chocolate-coated vs Acorns:
- 5 ounces of Cookie, with peanut butter filling, chocolate-coated have 2.7 times more Iron and more Sodium than Acorns.
- While 5 oz of Raw Acorns contain 3.6 times more Magnesium, 2 times more Manganese, 2.1 times more Phosphorus, 2.5 times more Potassium and 2.6 times more Zinc than Cookie, with peanut butter filling, chocolate-coated.
- Both Cookie, with peanut butter filling, chocolate-coated and Acorns contain similar levels of Calcium and Copper per five ounces.
- 5 ounces of Cookie, with peanut butter filling, chocolate-coated lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookie, with peanut butter filling, chocolate-coated have 1.5 times more Energy, 1.5 times more Fat, 6.2 times more Saturated Fat, 1.3 times more Omega 6, 1.3 times more Carbohydrate and 1.3 times more Protein than Acorns.