Nutrient Comparison: Cookie, with peanut butter filling, chocolate-coated VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookie, with peanut butter filling, chocolate-coated versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookie, with peanut butter filling, chocolate-coated vs Dried Acorns:
- 5 ounces of Cookie, with peanut butter filling, chocolate-coated have 1.9 times more Vitamin B3 than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.7 times more Vitamin B2, 1.9 times more Vitamin B5, 6.8 times more Vitamin B6 and 1.8 times more Vitamin B9 than Cookie, with peanut butter filling, chocolate-coated.
- Both Cookie, with peanut butter filling, chocolate-coated and Dried Acorns provide similar amounts of Vitamin B1 per five ounces.
- Both Cookie, with peanut butter filling, chocolate-coated as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cookie, with peanut butter filling, chocolate-coated vs Dried Acorns:
- 5 ounces of Cookie, with peanut butter filling, chocolate-coated have 2 times more Iron and more Sodium than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.5 times more Calcium, 1.4 times more Copper, 4.8 times more Magnesium, 2 times more Manganese, 2.8 times more Phosphorus, 3.3 times more Potassium and 3.4 times more Zinc than Cookie, with peanut butter filling, chocolate-coated.
- 5 ounces of Cookie, with peanut butter filling, chocolate-coated lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookie, with peanut butter filling, chocolate-coated have 4.7 times more Saturated Fat than Dried Acorns.
- Both Cookie, with peanut butter filling, chocolate-coated and Dried Acorns offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate and Protein per five ounces.