Nutrient Comparison: Cookie, with peanut butter filling, chocolate-coated VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookie, with peanut butter filling, chocolate-coated versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookie, with peanut butter filling, chocolate-coated vs Dried Acorns:
- 14 ounces of Cookie, with peanut butter filling, chocolate-coated have 1.9 times more Vitamin B3 than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.7 times more Vitamin B2, 1.9 times more Vitamin B5, 6.8 times more Vitamin B6 and 1.8 times more Vitamin B9 than Cookie, with peanut butter filling, chocolate-coated.
- Both Cookie, with peanut butter filling, chocolate-coated and Dried Acorns provide similar amounts of Vitamin B1 per 14 ounces.
- Both Cookie, with peanut butter filling, chocolate-coated as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cookie, with peanut butter filling, chocolate-coated vs Dried Acorns:
- 14 ounces of Cookie, with peanut butter filling, chocolate-coated have 2 times more Iron and more Sodium than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.5 times more Calcium, 1.4 times more Copper, 4.8 times more Magnesium, 2 times more Manganese, 2.8 times more Phosphorus, 3.3 times more Potassium and 3.4 times more Zinc than Cookie, with peanut butter filling, chocolate-coated.
- 14 ounces of Cookie, with peanut butter filling, chocolate-coated lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookie, with peanut butter filling, chocolate-coated have 4.7 times more Saturated Fat than Dried Acorns.
- Both Cookie, with peanut butter filling, chocolate-coated and Dried Acorns offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate and Protein per 14 ounces.