Comparing Nutrients in 100 calories Cookie, with peanut butter filling, chocolate-coatedVS Acorns
Weight per 100 calories
Cookie, with peanut butter filling, chocolate-coated
18g
Acorns
26g
Cookie, with peanut butter filling, chocolate-coated has 1.5 times more energy per 100g than Acorns. It has very high energy density when compared to other foods. Raw Acorns having high energy density.
Discover which food has more nutrients per 100 calories - Cookie, with peanut butter filling, chocolate-coated or Acorns?
Macros Ratio
ProteinFatCarbs
Cookie, with peanut butter filling, chocolate-coated
Cookie, With Peanut Butter Filling, Chocolate-coated VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookie, with peanut butter filling, chocolate-coated or Acorns?
Lets compare vitamin content per 100 calories of Cookie, with peanut butter filling, chocolate-coated vs Acorns:
100 calories of Cookie, with peanut butter filling, chocolate-coated have 1.7 times more Vitamin B3 than Acorns.
While 100 kcal of Raw Acorns contain 1.9 times more Vitamin B2, 2.1 times more Vitamin B5, 7.5 times more Vitamin B6 and 2 times more Vitamin B9 than Cookie, with peanut butter filling, chocolate-coated.
Both Cookie, with peanut butter filling, chocolate-coated and Acorns provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B6
Both Cookie, with peanut butter filling, chocolate-coated as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cookie, with peanut butter filling, chocolate-coated vs Acorns:
100 calories of Cookie, with peanut butter filling, chocolate-coated have 1.8 times more Iron and more Sodium than Acorns.
While 100 kcal of Raw Acorns contain 1.5 times more Copper, 5.3 times more Magnesium, 2.8 times more Manganese, 3.1 times more Phosphorus and 3.6 times more Potassium than Cookie, with peanut butter filling, chocolate-coated.
100 calories of Cookie, with peanut butter filling, chocolate-coated lack sufficient amounts of Magnesium, Phosphorus and Potassium
Both Cookie, with peanut butter filling, chocolate-coated as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookie, with peanut butter filling, chocolate-coated have 4.3 times more Saturated Fat than Acorns.
Both Cookie, with peanut butter filling, chocolate-coated and Acorns offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate and Protein per 100 calories.