Comparing Nutrients in 500 calories Cookies, brownies, dry mix, regularVS Canned Carrots with Liquids and Salt
Weight per 500 calories
Cookies, brownies, dry mix, regular
115g
Canned Carrots with Liquids and Salt
2174g
Cookies, brownies, dry mix, regular have 18.9 times more energy per 100g than Canned Carrots with Liquids and Salt. It has very high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cookies, brownies, dry mix, regular or Canned Carrots with Liquids and Salt?
Cookies, Brownies, Dry Mix, Regular VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, brownies, dry mix, regular or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 500 calories of Cookies, brownies, dry mix, regular vs Canned Carrots with Liquids and Salt:
500 kcal of Canned Carrots Solids and Liquids with Salt contain 11567 times more Vitamin A, 2.2 times more Vitamin B1, 3.1 times more Vitamin B2, 4.2 times more Vitamin B3, 20 times more Vitamin B5, 31.5 times more Vitamin B6, 4.3 times more Vitamin B9 and 125.8 times more Vitamin C than Cookies, brownies, dry mix, regular.
500 calories of Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Cookies, brownies, dry mix, regular as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cookies, brownies, dry mix, regular vs Canned Carrots with Liquids and Salt:
500 kcal of Canned Carrots Solids and Liquids with Salt contain 30.8 times more Calcium, 7 times more Copper, 4.9 times more Iron, 4.2 times more Magnesium, 24.2 times more Manganese, 4.6 times more Phosphorus, 14.9 times more Potassium, 2.9 times more Selenium, 14.9 times more Sodium, 8.6 times more Zinc and 626.7 times more Water than Cookies, brownies, dry mix, regular.
500 calories of Cookies, brownies, dry mix, regular lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, brownies, dry mix, regular have 5.6 times more Fat, 5.1 times more Omega 3 and 5.3 times more Omega 6 than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 1.3 times more Carbohydrate and 2.7 times more Protein than Cookies, brownies, dry mix, regular.
Both Cookies, brownies, dry mix, regular and Canned Carrots with Liquids and Salt offer comparable quantities of Energy per 500 calories.
500 calories of Cookies, brownies, dry mix, regular provide inadequate amounts of Protein
500 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6