Nutrient Comparison: Cookies, brownies, dry mix, regular VS Canned Carrots with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, brownies, dry mix, regular versus 7 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, brownies, dry mix, regular vs Canned Carrots with Liquids and Salt:
- 7 ounces of Cookies, brownies, dry mix, regular have 8.7 times more Vitamin B1, 6 times more Vitamin B2, 4.5 times more Vitamin B3 and 4.4 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 613 times more Vitamin A, 1.7 times more Vitamin B6 and 6.7 times more Vitamin C than Cookies, brownies, dry mix, regular.
- Both Cookies, brownies, dry mix, regular and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Cookies, brownies, dry mix, regular as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cookies, brownies, dry mix, regular vs Canned Carrots with Liquids and Salt:
- 7 ounces of Cookies, brownies, dry mix, regular have 2.7 times more Copper, 3.8 times more Iron, 4.4 times more Magnesium, 4.1 times more Phosphorus, 1.3 times more Potassium, 6.5 times more Selenium, 1.3 times more Sodium and 2.2 times more Zinc than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 1.6 times more Calcium, 1.3 times more Manganese and 33.2 times more Water than Cookies, brownies, dry mix, regular.
- 7 ounces of Cookies, brownies, dry mix, regular lack sufficient amounts of Calcium
- 7 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, brownies, dry mix, regular have 18.9 times more Energy, 106.4 times more Fat, 100.8 times more Saturated Fat, 96.4 times more Omega 3, 99.1 times more Omega 6, 14.3 times more Carbohydrate and 6.9 times more Protein than Canned Carrots with Liquids and Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein