Cookies, brownies, dry mix, sugar free have 2.7 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cookies, brownies, dry mix, sugar free or Cassava?
Cookies, Brownies, Dry Mix, Sugar Free VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, brownies, dry mix, sugar free or Cassava?
Lets compare vitamin content per 500 calories of Cookies, brownies, dry mix, sugar free vs Cassava:
500 kcal of Raw Cassava contain 1.7 times more Vitamin B1, 1.8 times more Vitamin B3, 29.3 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Cookies, brownies, dry mix, sugar free.
500 calories of Cookies, brownies, dry mix, sugar free have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
Both Cookies, brownies, dry mix, sugar free as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cookies, brownies, dry mix, sugar free vs Cassava:
500 calories of Cookies, brownies, dry mix, sugar free have 2.1 times more Iron than Cassava.
While 500 kcal of Raw Cassava contain 10.2 times more Copper, 14 times more Magnesium, 5.1 times more Manganese, 1.3 times more Phosphorus and 2.2 times more Potassium than Cookies, brownies, dry mix, sugar free.
500 calories of Cookies, brownies, dry mix, sugar free lack sufficient amounts of Copper, Magnesium and Phosphorus
Both Cookies, brownies, dry mix, sugar free as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, brownies, dry mix, sugar free have 16.8 times more Fat, 7 times more Omega 3 and 49.9 times more Omega 6 than Cassava.
While 500 kcal of Raw Cassava contain 1.3 times more Carbohydrate than Cookies, brownies, dry mix, sugar free.
Both Cookies, brownies, dry mix, sugar free and Cassava offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3 and Omega 6
Both Cookies, brownies, dry mix, sugar free as well as Raw Cassava provide inadequate amounts of Protein in 500 calories.