Nutrient Comparison: Cookies, brownies, dry mix, sugar free VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, brownies, dry mix, sugar free versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, brownies, dry mix, sugar free vs Cassava:
- 7 ounces of Cookies, brownies, dry mix, sugar free have 1.6 times more Vitamin B1, 2.3 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.8 times more Vitamin B9 than Cassava.
- While 7 oz of Raw Cassava contain 11 times more Vitamin B6 and more Vitamin C than Cookies, brownies, dry mix, sugar free.
- 7 ounces of Cookies, brownies, dry mix, sugar free have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
- Both Cookies, brownies, dry mix, sugar free as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cookies, brownies, dry mix, sugar free vs Cassava:
- 7 ounces of Cookies, brownies, dry mix, sugar free have 5.6 times more Iron, 2.1 times more Phosphorus, 1.2 times more Potassium, 2.9 times more Selenium and 5.9 times more Sodium than Cassava.
- While 7 oz of Raw Cassava contain 3.8 times more Copper, 5.3 times more Magnesium, 1.9 times more Manganese and 2.4 times more Zinc than Cookies, brownies, dry mix, sugar free.
- 7 ounces of Cookies, brownies, dry mix, sugar free lack sufficient amounts of Magnesium and Zinc
- 7 ounces of Cassava lack sufficient amounts of Selenium
- Both Cookies, brownies, dry mix, sugar free as well as Raw Cassava lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, brownies, dry mix, sugar free have 2.7 times more Energy, 44.6 times more Fat, 27.3 times more Saturated Fat, 18.5 times more Omega 3, 132.8 times more Omega 6, 2.1 times more Carbohydrate, 2.3 times more Fiber and 2.1 times more Protein than Cassava.
- 7 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6