Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 6.1 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched or Canned Red Kidney Beans with Liquids?
Cookies, Chocolate Chip, Commercially Prepared, Regular, Higher Fat, Enriched VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Canned Red Kidney Beans with Liquids:
500 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 16.5 times more Vitamin E and 1.4 times more Vitamin K than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.2 times more Vitamin B1, 1.4 times more Vitamin B2, 8.4 times more Vitamin B6 and 1.9 times more Vitamin B9 than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have insufficient amounts of Vitamin B6
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Canned Red Kidney Beans with Liquids:
500 kcal of Canned Red Kidney Beans Solids and Liquids contain 8.4 times more Calcium, 2.8 times more Copper, 1.4 times more Iron, 4.4 times more Magnesium, 2.9 times more Manganese, 5.9 times more Phosphorus, 9.2 times more Potassium, 1.7 times more Selenium, 5 times more Sodium, 5.2 times more Zinc and 132.6 times more Water than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
500 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 11.3 times more Fat, 10.7 times more Saturated Fat, 2.8 times more Omega 3, 14.9 times more Omega 6 and 2.9 times more Sugars than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Carbohydrate, 13.1 times more Fiber and 6.2 times more Protein than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 500 calories.
500 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched provide inadequate amounts of Fiber and Protein
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6