Nutrient Comparison: Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Canned Red Kidney Beans with Liquids:
- 100 grams of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 2.8 times more Vitamin B1, 4.4 times more Vitamin B2, 5.4 times more Vitamin B3, 3.1 times more Vitamin B9, 100.5 times more Vitamin E and 8.2 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Vitamin B6 than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Canned Red Kidney Beans with Liquids:
- 100 grams of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 2.2 times more Copper, 4.5 times more Iron, 1.4 times more Magnesium, 2.1 times more Manganese, 3.5 times more Selenium and 1.2 times more Sodium than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Calcium, 1.5 times more Potassium and 21.8 times more Water than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched and Canned Red Kidney Beans with Liquids contain similar levels of Phosphorus and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 6.1 times more Energy, 68.7 times more Fat, 64.7 times more Saturated Fat, 17.2 times more Omega 3, 90.6 times more Omega 6, 4.4 times more Carbohydrate and 17.8 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 2.2 times more Fiber than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched and Canned Red Kidney Beans with Liquids offer comparable quantities of Protein per 100 grams.
- 100 grams of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6