Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 3.9 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched or Boiled Red Kidney Beans?
Cookies, Chocolate Chip, Commercially Prepared, Regular, Higher Fat, Enriched VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Boiled Red Kidney Beans:
500 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 1.3 times more Vitamin B2 and 17.3 times more Vitamin E than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 2.1 times more Vitamin B1, 8 times more Vitamin B6 and 7 times more Vitamin B9 than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin K per 500 calories.
500 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have insufficient amounts of Vitamin B6
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Boiled Red Kidney Beans:
500 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 40.1 times more Sodium than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 5.2 times more Calcium, 2.9 times more Copper, 2 times more Iron, 4.3 times more Magnesium, 3 times more Manganese, 5 times more Phosphorus, 9.1 times more Potassium and 5.8 times more Zinc than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
500 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 12.8 times more Fat, 29 times more Saturated Fat, 1.3 times more Omega 3, 18.1 times more Omega 6 and 26.5 times more Sugars than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.4 times more Carbohydrate, 14.3 times more Fiber and 6.6 times more Protein than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched and Boiled Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched provide inadequate amounts of Fiber and Protein
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6