Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 10 times more energy per 100g than Navel Oranges. It has very high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched or Navel Oranges?
Cookies, Chocolate Chip, Commercially Prepared, Regular, Higher Fat, Enriched VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched or Navel Oranges?
Lets compare vitamin content per 500 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Navel Oranges:
500 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 1.3 times more Vitamin E and more Vitamin K than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain more Vitamin A, 2.3 times more Vitamin B1, 1.7 times more Vitamin B2, 1.6 times more Vitamin B3, 13.7 times more Vitamin B6, 4.7 times more Vitamin B9 and more Vitamin C than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
500 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
500 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Navel Oranges:
500 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 4.3 times more Iron, 2.1 times more Manganese and 31 times more Sodium than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 20.6 times more Calcium, 2.7 times more Magnesium, 2.1 times more Phosphorus, 9.7 times more Potassium and 241.8 times more Water than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched and Navel Oranges contain similar levels of Copper per 500 calories.
500 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched lack sufficient amounts of Calcium, Magnesium and Potassium
Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 16.4 times more Fat, 47.4 times more Saturated Fat, 9.7 times more Omega 3 and 32.6 times more Omega 6 than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 1.9 times more Carbohydrate, 2.6 times more Sugars, 57.9 times more Fructose, 11 times more Fiber and 1.8 times more Protein than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched and Navel Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched provide inadequate amounts of Fiber and Protein
500 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6