Cookies, chocolate chip, commercially prepared, soft-type have 12.3 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Cookies, chocolate chip, commercially prepared, soft-type or Frozen Carrots?
Cookies, Chocolate Chip, Commercially Prepared, Soft-type VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, chocolate chip, commercially prepared, soft-type or Frozen Carrots?
Lets compare vitamin content per 500 calories of Cookies, chocolate chip, commercially prepared, soft-type vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 3.9 times more Vitamin B1, 1.6 times more Vitamin B2, 2.8 times more Vitamin B3, 6.4 times more Vitamin B5, 23.4 times more Vitamin B6, 4.6 times more Vitamin B9, 4.5 times more Vitamin E and 90.4 times more Vitamin K than Cookies, chocolate chip, commercially prepared, soft-type.
500 calories of Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Cookies, chocolate chip, commercially prepared, soft-type as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cookies, chocolate chip, commercially prepared, soft-type vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain 26.1 times more Calcium, 4 times more Copper, 1.3 times more Iron, 5.1 times more Magnesium, 5 times more Manganese, 6.7 times more Phosphorus, 22.3 times more Potassium, 2.8 times more Selenium, 3 times more Sodium, 7.5 times more Zinc and 112.4 times more Water than Cookies, chocolate chip, commercially prepared, soft-type.
500 calories of Cookies, chocolate chip, commercially prepared, soft-type lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, chocolate chip, commercially prepared, soft-type have 3.5 times more Fat and 16.8 times more Saturated Fat than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 3.7 times more Omega 3, 1.8 times more Omega 6, 1.5 times more Carbohydrate, 1.6 times more Sugars, 22.6 times more Fiber and 2.7 times more Protein than Cookies, chocolate chip, commercially prepared, soft-type.
Both Cookies, chocolate chip, commercially prepared, soft-type and Frozen Carrots offer comparable quantities of Energy per 500 calories.
500 calories of Cookies, chocolate chip, commercially prepared, soft-type provide inadequate amounts of Omega 3, Fiber and Protein