Comparing Nutrients in 1 pound Cookies, chocolate chip, commercially prepared, soft-type VS Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate chip, commercially prepared, soft-type	3%	39%	58%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Cookies, chocolate chip, commercially prepared, soft-type	Frozen Carrots	Recommended Dietary Allowance
Energy	69.4% 2014kcal	5.63% 163kcal	2900kcal per day for Men 19-50 years
Fat	92% 89.7g	2.15% 2.1g	97g per day for Men 19-50 years
Saturated Fat	138% 44.2g	0.67% 0.21g	32g per day for Men 19-50 years
Omega 3	16% 0.26g	4.8% 0.077g	1.6g per day for Men 19-50 years
Omega 6	46% 7.8g	6.6% 1.12g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	229% 298g	27.6% 36g	130g per day for Men 19-50 years
Sugars	232% 168g	29.8% 21.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	39.6% 28.7g	1.94% 1.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 38g	% 1.8g	g per day for Men 19-50 years
Sucrose	% 100g	% 18.4g	g per day for Men 19-50 years
Fiber	21.5% 8.16g	39.4% 15g	38g per day for Men 19-50 years
Protein	29.4% 16.5g	6.3% 3.54g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate chip, commercially prepared, soft-type	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	358% 3221μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	53% 0.64mg	16.6% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	99% 1.3mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	58.4% 9.34mg	13% 2.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	32.7% 1.63mg	17% 0.85mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.4% 0.23mg	33% 0.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30.6% 122μg	11.3% 45.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	12.6% 11.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	47% 7.03mg	17.2% 2.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.07% 11μg	66.5% 80μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate chip, commercially prepared, soft-type	Frozen Carrots	Recommended Dietary Allowance
Calcium	7.7% 77mg	16.3% 163mg	1000mg per day for Men 19-50 years
Copper	114% 1.03mg	37.3% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	231% 18.5mg	25% 2mg	8mg per day for Men 19-50 years
Magnesium	31.3% 132mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	83.4% 1.9mg	33.7% 0.78mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	39.5% 277mg	21.4% 150mg	700mg per day for Men 19-50 years
Potassium	17.3% 590mg	31.4% 1066mg	3400mg per day for Men 19-50 years
Selenium	25.6% 14μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	83.5% 1252mg	20.6% 308mg	1500mg per day for Men 19-50 years
Zinc	22.3% 2.45mg	13.6% 1.5mg	11mg per day for Men 19-50 years
Water	1.2% 45g	11% 408g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, chocolate chip, commercially prepared, soft-type VS Frozen Carrots per 1 lb

Compare the macro and micronutrient content in 1 lb of Cookies, chocolate chip, commercially prepared, soft-type versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cookies, chocolate chip, commercially prepared, soft-type vs Frozen Carrots:

• 1 pound of Cookies, chocolate chip, commercially prepared, soft-type has 3.2 times more Vitamin B1, 7.6 times more Vitamin B2, 4.4 times more Vitamin B3, 1.9 times more Vitamin B5, 2.7 times more Vitamin B9 and 2.7 times more Vitamin E than Frozen Carrots.
• While 1 lb of Frozen Carrots, Unprepared contains more Vitamin A, 1.9 times more Vitamin B6 and 7.3 times more Vitamin K than Cookies, chocolate chip, commercially prepared, soft-type.
• 1 pound of Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin A
• Both Cookies, chocolate chip, commercially prepared, soft-type as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in one pound.

Comparing minerals per 1 pound for Cookies, chocolate chip, commercially prepared, soft-type vs Frozen Carrots:

• 1 pound of Cookies, chocolate chip, commercially prepared, soft-type has 3.1 times more Copper, 9.3 times more Iron, 2.4 times more Magnesium, 2.5 times more Manganese, 1.8 times more Phosphorus, 4.4 times more Selenium, 4.1 times more Sodium and 1.6 times more Zinc than Frozen Carrots.
• While 1 lb of Frozen Carrots, Unprepared contains 2.1 times more Calcium, 1.8 times more Potassium and 9.1 times more Water than Cookies, chocolate chip, commercially prepared, soft-type.
• 1 pound of Cookies, chocolate chip, commercially prepared, soft-type lack sufficient amounts of Calcium
• 1 pound of Frozen Carrots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cookies, chocolate chip, commercially prepared, soft-type has 12.3 times more Energy, 43 times more Fat, 207.5 times more Saturated Fat, 3.4 times more Omega 3, 7 times more Omega 6, 8.3 times more Carbohydrate, 7.8 times more Sugars, 20.4 times more Fructose and 4.7 times more Protein than Frozen Carrots.
• While 1 lb of Frozen Carrots, Unprepared contains 1.8 times more Fiber than Cookies, chocolate chip, commercially prepared, soft-type.
• 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein