Nutrient Comparison: Cookies, chocolate chip, commercially prepared, soft-type VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, chocolate chip, commercially prepared, soft-type versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, chocolate chip, commercially prepared, soft-type vs Frozen Carrots:
- 7 ounces of Cookies, chocolate chip, commercially prepared, soft-type have 3.2 times more Vitamin B1, 7.6 times more Vitamin B2, 4.4 times more Vitamin B3, 1.9 times more Vitamin B5, 2.7 times more Vitamin B9 and 2.7 times more Vitamin E than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain more Vitamin A, 1.9 times more Vitamin B6 and 7.3 times more Vitamin K than Cookies, chocolate chip, commercially prepared, soft-type.
- 7 ounces of Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin A
- Both Cookies, chocolate chip, commercially prepared, soft-type as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cookies, chocolate chip, commercially prepared, soft-type vs Frozen Carrots:
- 7 ounces of Cookies, chocolate chip, commercially prepared, soft-type have 3.1 times more Copper, 9.3 times more Iron, 2.4 times more Magnesium, 2.5 times more Manganese, 1.8 times more Phosphorus, 4.4 times more Selenium, 4.1 times more Sodium and 1.6 times more Zinc than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 2.1 times more Calcium, 1.8 times more Potassium and 9.1 times more Water than Cookies, chocolate chip, commercially prepared, soft-type.
- 7 ounces of Cookies, chocolate chip, commercially prepared, soft-type lack sufficient amounts of Calcium
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, chocolate chip, commercially prepared, soft-type have 12.3 times more Energy, 43 times more Fat, 207.5 times more Saturated Fat, 3.4 times more Omega 3, 7 times more Omega 6, 8.3 times more Carbohydrate, 7.8 times more Sugars, 20.4 times more Fructose and 4.7 times more Protein than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 1.8 times more Fiber than Cookies, chocolate chip, commercially prepared, soft-type.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein